SPARK Women's Yoga Fitness Tennis Dress Built-In Shorts

Material: 78%nylon+22% spandex
Feature: Built-In Safety Shorts with Side Pocket
Model Size Reference: 176cm 62KG 85/63/93 Wearing S

SIZE CHART(CM)
JUMPSUITS
SIZE	LENGTH	BUST	WAIST
S	76	32	34
M	78.1	34	36
L	80.2	36	38
XL	82.3	38	40

Note: Manual measurement, there will be +/-1-2cm error

Please refer to our size chart to choose the best size

10 FAQ：

Q1：Will the built-in shorts ride up during a long run or tennis match?
A: No, they have a stay-put design with anti-chafe hems. The shorts move with you without bunching or rolling up mid-activity.

Q2：Can the side pockets actually hold a large smartphone while I'm doing high knees or burpees?
A: Yes, each pocket securely fits phones up to 6.7 inches. Items stay snug without bouncing, even during intense plyometric moves.

Q3：Does the anti-exposure design really prevent flashing during deep squats or yoga inversions?
A: Absolutely. The shorts are fully integrated and cut longer than typical liners, giving total coverage no matter how far you stretch or bend.

Q4：Is the fabric see-through when I sweat heavily during hot yoga or summer runs?
A: No, it's made of opaque, quick-dry fabric. Sweat won't turn it transparent.

Q5：Can I wear this dress without any additional leggings or shorts underneath?
A: Yes, the built-in shorts replace under-layers completely. Just put on the dress and go—no extra pieces needed.

Q6：How breathable is this dress for high-intensity cardio like sprinting or HIIT?
A: Very. The moisture-wicking fabric releases heat fast and dries quickly, keeping you cool even during all-out sprints.

Q7：Will the dress part ride up when I serve in tennis or reach overhead in yoga?
A: No, the skirt layer is cut with a curved hem and a lightweight design that stays down naturally during arm raises or swings.

Q8：Is this dress suitable for casual travel days and light hiking, not just workouts?
A: Yes. Pair it with sneakers for sightseeing or trails—the pockets and quick-dry fabric make it perfect for all-day wear.

Q9：How does this compare to wearing a separate tank top and shorts for training?
A: It's one-and-done convenience. No mismatched pieces, no waistbands digging in, and you get built-in anti-exposure coverage with style.

Q10：What's the best way to wash this dress without damaging the built-in shorts or pockets?
A: Machine wash cold in a mesh bag and tumble dry low. The fabric and elastic hold up well without shrinking or losing shape.

SPARK Women's Yoga Fitness Tennis Dress Built-In Shorts ZC5558